Except for Minions, loads of people love bananas. Taylor Swift even cries over a banana post-surgery. Bananas deserve it because they are incredibly easy to peel and don't need to be washed before eating, which is a big plus for some people.
"Bananas are known as the happy fruit as they contain tryptophan, which is converted to serotonin in the body and is believed to help you relax, enhance your mood, and feel happy in general," explained Pratima Mishra from Columbia Asia Hospital. According to MedlinePlus, tryptophan also helps to regulate sleep.
Though sweets and chocolates have a similar impact on mental health, bananas are a much healthier choice with fewer calories. Yet, bananas can not only bring a happy mood, but they also provide a wealth of health benefits that help boost energy, prevent some illnesses, and keep fit.
Why Is the Banana Called a "Happy Fruit"?
Bananas are often referred to as a "happy fruit" because they contain high levels of vitamin B6, which helps the body produce serotonin. This feel-good hormone supports mood and emotional well-being.
They are also packed with carbohydrates that boost energy quickly, making them a great snack. According to MedicineNet, eating bananas regularly may help reduce stress, support brain function, and improve digestion, all of which contribute to a better mood. Whether eaten raw or in recipes, bananas are a simple, delicious way to feel good naturally.
Benefits of Bananas?
Bananas are one of the most nutritious pre-workout foods enjoyed worldwide. Known for their creamy texture and natural sweetness, bananas are a powerhouse of essential vitamins, minerals, and antioxidants. Here's a closer look at the health benefits of the banana fruit:
1. Boost energy immediately and substantially
A 100-gram banana (a medium-sized banana) contains up to 14.6g of natural sugars (sucrose, fructose, and glucose) and fiber. It contains only 89 calories, which is one-third of the calories in 100g of bread. Besides, it has a medium glycaemic index (GI), allowing people to intake and absorb energy immediately and sustainably. Therefore, bananas are an ideal energy supplement for fitness enthusiasts, athletes, and individuals with physically demanding jobs. Research has proven that just one banana provides enough energy for a strenuous 45-minute workout.
*Notice: Due to its medium GI, the banana is not suitable for a diabetic. It causes a gradual rise in blood sugar levels over time after eating a banana, but it may still be too rapid for diabetics.
2. Prevent cramps and cardiovascular diseases
Bananas are frequently seen in athletes' bags because they can prevent hypoglycemia and activate nerve functions and muscles through the work of potassium they contain. Bananas are rich in potassium. A medium banana provides 450 milligrams, which is 13% of people’s daily needs.
Potassium-rich foods help decrease the risk of cardiovascular diseases since potassium functions well to lower your blood pressure by relaxing blood vessels and excreting sodium. People who consume a lot of salt (many Americans do) would benefit from eating bananas.
3. Help ease off when eating and keep fit
Bananas make it easier for overweight people to begin a healthy diet. With rich natural sugars and rich fiber, bananas are recommended to be taken before every meal or even be a part of the meal. It does well in increasing satiety, eating more slowly, cutting down the intake of high-calorie foods, and as a result, keeping fit. After all, bananas can be one of the sweetest and most delicious healthy foods.
Boosts Heart Health
Bananas are rich in potassium and magnesium, minerals that help regulate blood pressure and support a healthy heart. Consuming bananas regularly may reduce the risk of heart disease.
Aids Digestion and Gut Health
Bananas contain dietary fiber and resistant starch, which promote healthy bowel movements and feed beneficial gut bacteria. This supports smoother digestion and better nutrient absorption.
Supports Weight Management
The fiber and low-calorie content in bananas make them a satisfying snack that can help reduce overall calorie intake, supporting weight loss goals.
Easy Banana Recipes
Here are two easy banana recipes for you. Have a try!
Banana pudding
Banana pudding is a creamy, nostalgic dessert that's easy to prepare and loved by all age groups. Packed with the goodness of bananas and a touch of vitamin C, this dessert is both comforting and nutritious. It’s perfect for gatherings or as a quick and healthy treat for yourself.
Photo: Youtube@Preppy Kitchen
1. Combine 2 cups of whole milk, one can of sweetened condensed milk, and 1 package of instant vanilla pudding mix in a large mixing bowl. Whisk them thoroughly until there are no lumps. Get the bowl refrigerated for at least 5 min. And wait to use it.
2. Combine 2 cups heavy cream, 1 teaspoon pure vanilla extract, and 2 tablespoons sugar in another bowl. Beat them until you see a stiff peak at the top of the whisk.
3. Cut bananas into thin coins. We recommend 3 bananas, but it is up to you.
4. Gently fold the whipped cream into the pudding. You may also save some cream for the top deco at the end.
5. Cover the bottom of a 3-quart trifle or a square container with wafer cookies. Pour a quarter of the pudding mixture on it. Add a layer of banana slices. Then another pudding mixture. Sprinkle a layer of bananas and cookies. Cover with pudding mixture. End it with a mound of whipped cream on top.
Banana Oat Pancakes
If you're looking for a healthier breakfast option, banana oat pancakes are a fiber-rich, gluten-free choice. They’re ideal for boosting metabolism and providing long-lasting energy due to their combination of protein, fiber, and natural carbohydrates.
Ingredients
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2 ripe bananas
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2 eggs
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½ cup oats
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¼ tsp cinnamon
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A pinch of salt
Instructions
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Blend all ingredients until smooth.
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Heat a non-stick pan over medium heat.
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Pour batter and cook for 2–3 minutes per side.
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Serve with honey, fruits, or plain yogurt.
Conclusion
Bananas truly live up to their reputation as a "happy fruit", delicious, versatile, and packed with nutrition. Whether you enjoy them as a quick snack, in smoothies, or in desserts, the banana fruit's benefits are undeniable. From aiding digestion and supporting heart health to being a rich source of vitamins, minerals, and antioxidants, bananas are a natural addition to a healthy lifestyle.
Frequently Asked Questions
What are the benefits of bananas for daily consumption?
Bananas support heart health, boost digestion, and provide energy through natural carbohydrates.
Are bananas good for weight loss?
Yes, due to their fiber content and low fat, bananas make a satisfying low-calorie snack.
Can bananas help with type 2 diabetes?
Bananas have a moderate glycemic index and are safe in moderation. Always consult your doctor if managing type 2 diabetes.
What nutrients do bananas provide?
Bananas are a good source of vitamin C, potassium, vitamin B6, magnesium, and dietary fiber.
Do bananas help with stomach health?
Yes, bananas are gentle on the stomach and promote digestion thanks to their resistant starch and fiber.
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