Ativafit Academy

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Featured Exercise

40 mins Full-body Burn

Cardio Biking 10 mins 1. Cycling x 20 mins Try to keep your heart rate between 100 to 120 beats per minute (bpm). Weight Session 10 mins...

Time to read: 3 minutes

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Starter

30 mins Bedside Workout

Jumping rope 12 mins *Try to repeat this circle twice or even more 1. Basic Step Focus on...

Time to read: 3 minutes

Set Up

Living Room Fundamental Mix

Trampoline Jumps 15 mins *Try to repeat this circuit twice 1. Light Bounce Keep your feet on the...

Time to read: 4 minutes

AtivaPro

Garage Pro Routines

Bounce Warm-ups 10 mins 1. Light Bounce Keep your feet on the mat and start to find a...

Time to read: 4 minutes

Slimming

40 mins Full-body Burn

Cardio Biking 10 mins 1. Cycling x 20 mins Try to keep your heart rate between 100 to...

Time to read: 3 minutes

Hypertrophy

Weekly Bump - Chest & Shoulder

Warm Up Stretching 10 mins 1. Shoulder-Out Rotator Stretch Target: Shoulders Start sitting tall. Reach across your back...

Time to read: 5 minutes

Home Circuit

Nuclear Family, Nuclear Fun

Warming Up 5 mins 1. Free Burpee Jump Stand with your feet hip apart. Lace your palms on...

Time to read: 4 minutes

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