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  • Ativa Academy
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    Dumbbells & Benches
    • GT528 27.5lbs
    • GT544 44 lbs
    • DT1166 66 lbs
    • DT1188 88 lbs
    • Home Workout Dumbbell Stand
    • Upgraded Multi-purpose Home Workout Bench
    • Shop All >>
    Bikes
    • R8 Foldable Exercise Bike
    • F8 Foldable Exercise Bike
    • X8 Foldable Bike
    Yoga & Others
    • Sports Yoga Roller Wheels (3 pcs)
    • Half Ball Balance Trainer
    • 36" Foldable Trampoline Rebounder
    Accessories
    • Adjustable Dumbbells Trays
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    • R8 Bike Accessories
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    • Shop All >>
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Pull day workouts with dumbbells

Pull Day Perfection: Dumbbell Workouts for Home Warriors

ativa fitSep 19, 2023
Pull day workouts with dumbbells

Pull Day Perfection: Dumbbell Workouts for Home Warriors

ativa fitSep 19, 2023
7 Best Hip Stretches Everyone Should Try

7 Best Hip Stretches Everyone Should Try: Bye-Bye Hip Pain 

ativa fitSep 15, 2023
Sculpt Your Core with Effective Dumbbell Ab Workouts

Sculpt Your Core with Effective Dumbbell Ab Workouts

ativa fitAug 10, 2023
Core Workouts to Strengthen Your Body – For Beginners and Advanced

Core Workouts to Strengthen Your Body – For Beginners and Advanced

ativa fitJul 21, 2023
Strengthen and Sculpt: 7 Dumbbell Back Workouts for Women

Strengthen and Sculpt: 7 Dumbbell Back Workouts for Women

ativa fitMay 30, 2023
Best back and biceps dumbbell workouts

Build a Strong Back and Biceps with the Ultimate Dumbbell Workout

ativa fitFeb 22, 2023
8 Best Back Workouts With Dumbbells

8 Best Back Workouts With Dumbbells: Everything You Need to Know

ativa fitDec 26, 2022
Best Dumbbell Leg Workouts At Home

Ultimate Dumbbell Leg Workouts At Home To Burn Calories And Build Muscles 

ativa fitDec 16, 2022
6 Best Forearm Workouts With Dumbbells At Home

6 Best Forearm Workouts With Dumbbells You Can Easily Do At Home

ativa fitDec 12, 2022
What is Skinny Fat? How to Get Rid of Skinny Fat?

What is Skinny Fat? How to Get Rid of Skinny Fat?

ativa fitDec 02, 2022
Best Shoulder Workouts with Dumbbells

Best Shoulder Workouts of all Time to Get that V-Shaped Body

ativa fitNov 25, 2022
5 Tricep Workouts with Dumbbells

5 Tricep Workouts with Dumbbells to Boost Your Arm Muscles

ativa fitNov 14, 2022
Best Bicep Dumbbell Workouts & Arm Workouts to Build Arm Muscle

4 Best Bicep Workouts with Dumbbells to Build Arm Muscle

ativa fitOct 20, 2022
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