ATIVA ACADEMY

CHECK OUT OUR CURATED TRAINING PROGRAMS TO NAVIGATE YOUR FITNESS JOURNEY EFFORTLESSLY.

30 MINS BEDSIDE WORKOUT

Strip all the excuses about space, equipment, or condition, face the purist form of yourself beneath your bed, and just get action on.

LIVING ROOM FUNDAMENTAL MIX

The Pareto principle basically tells with 20% of the fundamentals you could achieve 80% of the results, and this also holds true for fitness. Here we strive to use only 20% of the fundamental, as simple as a pair of dumbbells, a bench, or just the space of your living room to achieve the majority of the results.

GARAGE PRO ROUTINES

Just like all the big ideas brewed from the garage, your ambition and determination can also grow from here. In this program, we will start to tackle more advanced tasks and try to achieve more.

40 mins Full-body Burn

Think weight control is all treadmill, or stepping machine? Think again! This plan can help you lose weight and get fit in a more sustainable way, all in less than 40 minutes a day.

Weekly Bump - Chest & Shoulder

Here's what you need to know to start muscle-building on two of the most major muscle groups!

Nuclear Family, Nuclear Fun

Fitness is meaning to be fun, especially if you're doing it with the family. Here you will learn how to set up an inclusive and time-efficient training circuit to train with 3-4 family members.