Happy New Year from Ativafit

Now that 2022 ends, it is time to prep for 2023. And the best way to do that is to make a new year's resolution that helps you improve. 

Since childhood, we have been taught to make resolutions to begin the new year with positivity, motivation, and zeal to be better. 

If your motto for 2023 is "new year, new me," then here are the resolutions you can take. These resolutions will help you improve physically, mentally, and spiritually.

So, let's check out the best resolutions you can take in 2023. 

Top 5 New Year's Resolution Ideas For 2023

Here are the top five realistic and beneficial resolutions you can take in 2023. 

1. Losing those Extra Pounds to Become Healthier 

Obesity is one of the profound global issues due to the present food and lifestyle choices. So, one of the best resolutions you can make is to shed those extra pounds. 

In recent years, it has been sort of a trend to be more body positive and, therefore, respect all body types. But that can't take away from the fact that obesity can cause serious harm to one's health. 

It can lead to chronic issues like hypertensioncholesteroltype 2 diabetes, or lethal problems like coronary heart disease or stroke. So, if you plan to lead a healthy lifestyle in 2023, make this resolution. 

Exercise for health

2. Exercise Regularly 

It is absolutely false that you only need to exercise if you are on a weight loss journey. Exercises of different kinds help our body function better. The list of adults suffering from different kinds of joint and muscle pains is long. 

Exercising regularly will ensure you stay off of that list. Besides, if you want to gain weight, then exercise is the healthiest way of gaining muscle weight. 

You can make a home gym if you don't have a gym nearby. The Ativafit Strength Training Set (66lbs Adjustable Dumbbell Set Workout Bench + Dumbbell Stand) is a great option to check out. 

Home gym strength training set
Photo: IG@wesllanyacragun

3. Get Adequate Sleep and make a Habit of it

Sleep is something that is not prioritized enough by most of us. Whether to achieve our career goals or binge-watch episodes of a trending web series, the first thing we all easily give up is sleep. 

Sleep is a big contributor to making you productive, be it mentally or physically. A healthy sleeping cycle can help you stay at a healthy weight, improve your brain power, reduce stress, and lower your risk of catching serious health problems. 

So it is time you stop making excuses and start working on building a habit of getting adequate sleep. 

Sleep well

4. Learn a New Skill/Hobby

"All work, no play" will not only make you dull but frustrated, anxious, and even depressed. We live in a hustle culture that forces us to push our boundaries and get out of our comfort zone to chase our careers. But not many will stress about the importance of leisure

Try to take out some time and invest it in your "me time”. To make it more enjoyable, you can take up some hobbies or start learning some new skills. Make this time different from your regular schedule to balance your life. 

That means if you already have a hectic life, pick a hobby or skill that'll help you relieve stress, like playing some sports, doing yoga, painting, etc. But if your life is not that stressful, you can challenge yourself to learn something critical that'll upskill you. 


5. Enjoy your Life More

Lastly, the most important resolution you can make is to enjoy your life and be happier. In the pressure of planning the next five years, we often forget to live in the present. It is okay to sacrifice small things for bigger goals, but overdoing them can backfire. 

Running blindly toward future goals while ignoring the present circumstances, be it happiness, sorrow, or stress is not sustainable. It can lead to emotional exhaustion, which will eventually cause burnout and serious issues like anxiety and depression. 

So make a resolution to enjoy the little things in life that make you happy. 

Enjoy your life

Tips to Help you Fulfil your Resolutions 

Now, how many times have you made a new year's resolution and dropped it midway? Don't worry; you aren't the only one. 

If you really want to fulfill your resolutions this year, you must follow these tips. 

1. Be Realistic

Often, we make resolutions that are a big jump from our current habits. You can push yourself for a month or two, but eventually, you'll give up. The aim should be to take smaller but consistent steps. 

Resolutions like "I will never eat a burger again" are bound to fail. So make resolutions that you know are attainable and won't need you to push too hard. 

2. Make a Plan

If you want to stick to your resolution, plan it out. Think about how to incorporate it into your lifestyle. 

If you don't plan it, you will end up procrastinating. 

3. Track your Progress

Keeping a tab on your progress helps you stay on track. Make long-term goals and divide them into short-term ones. This way, you'll be able to track your progress better. 

4. Reward Yourself 

Rewards are the best way of motivating. It is also a good practice of self-love. 

5. Keep Trying 

Don't be too hard on yourself if things don't go the planned way. Try to work around them and keep trying. If you've become exhausted to keep up your resolution till mid-Feb, take a day off, adjust the difficulty level of your goals and start over. 

Wrapping up 

Remember, the aim of a new year's resolution is not to be the best but to be the best version of yourself. So you are your only competition. 

Be healthier, kinder, and happier. And wish you a very happy new year! 


Next to Read: Best Full-body Workout for Different Fitness Levels 

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