Summer is the perfect season for sports and outdoor activities. With longer days and a vibrant environment, it's the best time to get active, meet new friends, and embrace teamwork. While indulging in ice-creams, cookies, and popsicles, don’t forget that your athletic journey doesn’t stop here.
Whether you're into cricket, soccer, or basketball, there’s always something fun and energetic to try. You’ll be surprised to know that it takes 20 to 30 minutes of exercise (such as cycling, HIIT, swimming, weightlifting, and tennis) to burn the fat from summer treats.
Apart from tennis and golf, try the following summer sports to be in shape while still making the most of the weather:
1. Swimming
Swimming is an ideal summer sport for all ages and abilities. Whether you're a seasoned athlete or just beginning your athletic journey, this full-body workout helps build endurance and improve discipline. It's perfect for children, campers, and everyone who loves the water. Additionally, many local camps and clinics offer group diving sessions to help you build your water confidence.
2. Surfing
Hit the waves and experience the thrill of surfing, a challenging yet rewarding water sport that fosters sportsmanship and builds mental discipline. You'll engage core skills like balance, coordination, and strength. Try pairing your surfing adventure with kayaking, sailing, or even rowing for a complete outdoor water experience. The shoulders and arms are exercised while paddling, and the core and lower body are trained when maintaining balance and adjusting direction.
3. HIIT
When the sun blazes, stay indoors and energize with a high-intensity interval training (HIIT) workout. Perfect for small spaces, this routine sharpens your focus and builds discipline. Coaches often incorporate HIIT into basketball and flag football training camps due to its ability to enhance endurance and cardiovascular health.
Don't worry about registration - you can complete it anywhere, anytime! You can complete this high-intensity, quick workout in the comfort of your living room. HIIT follows a pattern – vigorous exercise followed by active recovery periods. This allows you to burn more fat and maintain a healthy heart.
The Do-It-Anywhere HIIT workout consists of:
- 50 Sit-Ups
- 40 Jump Squats
- 30 Push-Ups
- 20 Split Jumps (Jumping Lunges)
- 10 Tricep Dips
4. Cycling
Take a spin on your bike and enjoy the fresh air as you build leg strength, improve your heart health, and enhance your coordination. Whether you're cycling through your local area, training for a triathlon, or casually joining weekend leagues, this sport helps build your athletics profile. Enjoy the leisurely ride and take in the scenic view while still burning the excess fat from your body. Alternatively, exercising on a stationary bike while watching an interesting TV show on a tablet in front of you is a more engaging alternative.
To support your off-bike strength training, consider incorporating the Pro Adjustable Weight Bench or Adjustable Dumbbells into your routine for a well-rounded fitness regimen that complements your cycling endurance.
5. Beach Volleyball
Beaches are the place to be during summer. So, why not take advantage of it and indulge in beach volleyball? Even if you haven’t played it before, it is a relatively simple game you can master within hours – lift, hit, and smash! And the best part? You’ll be burning around 400 kcal every hour!
6. Weight Lifting
If you’re a heavy workout enthusiast who prefers to stay indoors, then weight-lifting is the summer sport for you. You wouldn’t have to wander out in the sun and still maintain your muscle mass, healthy and beneficial!
Looking to upgrade your home gym? Don’t miss the exclusive summer sale on weights, benches, and fitness gear—perfect for taking your indoor training to the next level.
Conclusion
Summer is the time to let go of all inhibitions and say yes to all delicious treats. However, that does not mean you’ll have to compromise on your body. Try out these healthy summer sports we’ve listed and eat everything you want without guilt – it is fantastic weather, after all!
FAQs
Q1: What summer sports are best for building teamwork and discipline?
A: Sports like soccer, basketball, beach volleyball, and flag football are excellent for teaching teamwork, rules, and discipline.
Q2: Are there summer sports suitable for children?
A: Yes! Swimming, archery, badminton, cycling, and frisbee are all kid-friendly and help children build motor skills and social confidence.
Q3: What are some water-based summer sports?
A: Try diving, kayaking, sailing, surfing, or rowing for a refreshing and challenging experience.
Q4: How do I join local summer sports leagues or clinics?
A: Most communities offer registration for seasonal camps, leagues, and clinics through schools, rec centers, or online platforms.
Q5: What indoor sports help burn fat during hot weather?
A: Great options include HIIT, weight lifting, basketball, and badminton, all offering intense cardio and strength-building indoors.