7 Balanced Diet Menu Options at McDonald’s

It may sound like a contrasting statement: having a balanced diet at McDonald’s. You will be amazed to know that McDonald’s has got some exciting low-calorie meals for lunch and breakfast to keep you fit and healthy.

For an average adult, per meal calorie recommendation is around 500-600 calories. If you intend to lower your calorie intake, you can use the following amazing McDonald’s low-calorie menu and enjoy a balanced diet.

1. Six-piece Chicken McNuggets

McDonald’s six-piece chicken McNuggets contain 250 calories per serving. These can make for a tasty yet low-in-calorie instant meal for your lunch. Besides, chicken nuggets are a good source of the most important macronutrient of our body, which is protein.

2. Fruit and Maple Oatmeal

Fruit and maple oatmeal is a refreshing, energizing breakfast meal that has only 320 calories. Raisins, apples, and cranberries make it just the right balanced meal option with all the necessary nutrient requirements: healthy sugars, minerals, vitamins, and whole grains.  

McDonald’s serves it with a little bit of cream and brown sugar for a palatable taste.

Fruit and Maple Oatmeal

3. Egg McMuffin

Egg McMuffin at McDonald’s is one good high-protein, low-calorie breakfast meal. It carries no more than 300 calories, and you can have it for lunch too. Pair it up with black coffee in the morning and a low-calorie fruit juice to achieve your balanced diet goals!

4. Bacon Ranch Grilled Chicken Salad

When it comes to low-calorie meals, what fits here better than a grilled chicken salad with tomatoes, bacon, carrots, some cheese, and green vegetables. It contains 320 calories and is suitable for keto-diet lovers since it is very low in carbs.

Bacon Ranch Grilled Chicken Salad

5. Grilled Chicken Sandwich

Those who have the calorie requirements of moderate to severe physical activity throughout the day or those with more body mass can use the artisan grilled chicken sandwich. It has a slightly greater calorie content than the rest, which is 380 calories.

It has sufficient carbs, protein, and fat content to make for a heavier but healthy meal for a bigger man.

6. Fruit and Yogurt Parfait

Fruit and yogurt parfait has to be the leader of the low-calories menus at McDonald’s. With low-fat vanilla yogurt and fresh berries, it has only 150 calories with just 2 grams of fat. Apart from a low-calorie breakfast, it can also be your healthy sweet treat.

Fruit and Yogurt Parfait

7. Hamburger

A plain hamburger has to be one of the lowest-calorie lunch options at McDonald’s. A hamburger without cheese contains 250 calories only. More importantly, it contains 12 grams of protein, which makes it a good protein source for your low-calorie lunch.

The Bottom Line

McDonald’s is known for its fast food, and high-sodium and high trans-fat diet. But with changing times, McDonald’s has introduced quite a number of low-calorie items with some healthier breakfast and lunch options. Now you can enjoy the same instant meal but in a much healthier form.


Related: A Brief Guide to Keto Diet

Leave a comment

All comments are moderated before being published