When it comes to working out, we all tend to start on a high note at the beginning of our fitness journeys, but the routine exercises can get a bit boring, and we lose interest in the workout. What if we told you that the regular bodyweight exercises you do can be made more exciting and effective by adding one simple piece of equipment to your home gym: a trampoline?
The trampoline, also known as a rebounder, is not only used for recreational purposes by kids but can also be effective for adults in burning extra calories in a more fun way. The Ativafit Foldable Trampoline can be a good investment for your home workout if you are looking for something durable and fun to help you lose weight.
Start bouncing with the Ativafit Foldable Trampoline 36″ and transform any space with endless fun, fitness, and family‑friendly rebound!
What Exercises can you perform with a Trampoline?
The list of exercises you can do with the Ativafit Foldable Trampoline is endless. Here are our four recommended activities you can incorporate into your home workout regime to get the best results in no time, even if you are a beginner.
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Jumping jacks
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Jump squats
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Vertical jumping
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Running in the same place
Jumping Jacks
Jumping jacks are a simple yet effective exercise that gets your heart rate up and engages multiple muscle groups. Using the Ativafit trampoline adds a fun bounce to your movement, making it easier on your joints while also improving stability.
How to do it:
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Start by standing upright on the fitness trampoline with your feet together and arms at your sides.
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Jump and simultaneously spread your legs while raising your arms above your head.
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Jump back to the starting position, bringing your legs together and arms back down.
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Repeat for 1-2 minutes, focusing on maintaining a steady bounce.
Jump Squats
Jump squats on the trampoline for exercise are a fantastic way to tone your legs and glutes while boosting your cardiovascular fitness. The soft bounce of the Ativafit trampoline makes the jump easier while adding an extra challenge to the workout.
How to do it:
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Stand with your feet shoulder-width apart, knees slightly bent, and body upright.
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Lower into a squat position, ensuring your knees don't extend beyond your toes.
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Explode upwards into a jump, landing softly back into the squat position on the trampoline.
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Repeat for 10-15 reps, focusing on power and stability with each jump.
Vertical Jumping
Vertical jumping is an excellent way to improve your lower-body strength and explosiveness. Doing this exercise on the Ativafit trampoline enhances the rebound effect, allowing for more controlled jumps while reducing impact on your knees and ankles.
How to do it:
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Stand with your feet shoulder-width apart on the mini trampoline workout.
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Bend your knees slightly, then jump as high as possible, using the rebound of the trampoline to propel you higher.
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Land softly with your knees slightly bent to absorb the impact.
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Repeat for 15-20 jumps, focusing on maximum height with each jump.
Running in the Same Place
Running on a trampoline rebounder is a low-impact, high-cardio exercise that improves your endurance and strengthens your leg muscles. The added bounce enhances the workout, making it more enjoyable and effective.
How to do it:
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Begin by standing upright on the trampoline with your arms at your sides.
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Start by lifting one knee towards your chest while driving the opposite arm forward, mimicking a running motion.
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Alternate legs and arms, maintaining a steady rhythm and staying light on your feet.
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Continue for 1-3 minutes, focusing on stability and keeping your movements smooth.
All these exercises are a great way to start because they help you increase your heart rate and burn those calories in a fun way. Try combining these exercises into a mini workout schedule of your own, with 2-3 reps of each for maximum calorie burn.
Health Benefits of using a Trampoline in your Workout
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Better blood circulation
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Better cardiovascular fitness
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Enhanced overall body balance
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Improved core strength
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Increased strength of your muscles
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Improves flexibility
What are the Safety Precautions when starting with the Trampoline Journey?
The trampoline can be a great addition to your home workout regime, but certain things should be kept in mind while starting this journey. Buying a trampoline with a handle gives added safety advantages. While doing trampoline exercises indoors or outdoors, make sure you have rested it on a flat stable surface. Proper form and position are essential for any exercise. Avoid jerky movements; it is always better to start under a trainer's supervision.
Conclusion
There are a few things to be kept in mind while buying a trampoline online like convenience and longevity. Ativafit Foldable Trampoline's mini size and foldable structure make it easier to use for both indoor and outdoor activities. The best quality material for making the sheets enhances the product's durability. The presence of the safety bar makes it safer for all age groups.
So let’s not waste time checking out the variants of rebounders available with Ativafit and jumpstart our fitness journey with the trampoline. Happy Trampolining!
Frequently Asked Questions
Is the Ativafit trampoline good for beginners?
Yes, the Ativafit trampoline is great for beginners. The bounce and low-impact nature of the mini trampoline workout make it ideal for those new to fitness exercises.
Can I use the fitness trampoline for a full-body workout?
Absolutely! The trampoline for exercise can target your legs, core, and arms, making it an excellent tool for a full-body workout.
What should I wear for a trampoline workout?
It's important to wear shoes with a good grip and comfortable clothing to facilitate movement. This ensures better performance and stability during your exercises.
How can trampoline exercises benefit kids and adults alike?
Using an Ativafit trampoline for kids or engaging in fitness trampoline exercises can improve cardiovascular health, boost stability, and tone muscles. Running on a trampoline provides a low-impact workout that's easier on the joints compared to traditional high-impact exercises, making it an ideal option for both kids and adults. Whether it's for fun or fitness, Ativafit for kids trampoline offers a great way to stay active!