In 2023, weight training should be a staple in your daily workout regime.
Those days are gone when doing weights was only possible if you went to the gym or had an elaborate home gym setup.
Now, with the help of adjustable dumbbells, you can achieve your body goals from the comfort of your home!
Here are the top five reasons you must invest in adjustable dumbbells this year.
Top 5 Benefits Of Using Adjustable Dumbbells
1. Save Space
Home gyms are great for many reasons. They don’t require you to go outside, you can leave your couch and jump straight into the workout, and you don’t need to feel conscious about working out in front of others.
So for many such reasons, we plan to build a home gym but skip the idea of thinking about the space it might take, especially if you are a student living in a dorm or a working professional who shares an apartment with someone.
One of the best parts about adjustable dumbbells is their space efficiency! You neither need a rack to hold them nor will they take much floor space. Keep them in a corner or tuck them under your table or bed, as most of them are smaller than shoe boxes.
2. Save Money
Good-quality dumbbells are pricey!
Not only are they pricey as a product, but if you are ordering them at your doorstep, the shipping charges can be hefty too!
The more variety you want, the more money you need to spend, both in terms of cost per product and shipping.
If you compare an adjustable dumbbell with a regular one, you may feel that adjustable ones are pricier. Still, you also need to consider the variety you will be getting by purchasing a single adjustable dumbbell.
Adjustable dumbbells would cost almost half of what you would pay for assorted ones.
For example, to buy assorted weights in the range of 11 lbs- 66 lbs, you may need to spend anywhere around $1000. In comparison, you get the same weight range in an adjustable set at just $400.
3. You Get Variety to Gradually Build your Strength
Buying adjustable dumbbells means getting variety at a fraction of the cost. The more variety you have, the better strength training you can do.
The best part? You can set custom weight options that you will definitely not get in regular dumbbells. You get better control over how much weight you want to lift.
All you need to do is rotate the wheel and push the pin, and your 66 lbs weight will instantly become 44 lbs or however much you want.
4. Works Great for Beginners to Experts
The variety also makes adjustable dumbbells suitable for both beginners and pro weightlifters.
Don’t get fooled by the ridiculously compact size since many heavy weightlifters use adjustable dumbbells for their regular workouts.
5. Carry your Gym with You
With adjustable dumbbells, you don’t need to worry about missing your workouts.
If you are planning a road trip, just throw them in your car trunk, and you are good to go.
Or, in case you are bored of working out in the same spot, you can easily bring them to a park or the beach and enjoy your workout session out in nature!
Why Are Dumbbells Better Than Other Weights?
Here’s why you should choose dumbbells over other strength training equipment for muscle building. Let's take barbells as an example.
1. Better Muscle Activation
Dumbbells require more stabilization than barbells since your hands are not restricted. So your body has to put more effort into keeping the load stabilized. As a result, they engage your chest and triceps better.
Dumbbells are safer if you don’t have someone to spot you. Trapping your neck under a 225 lb barbell is the last thing one would want.
3. Variety in Technique
There are a lot of variations that can be done with dumbbells, which is excellent for gaining a better range of motion and doing high-intensity workouts.
Knowing these pros of adjustable dumbbells, don't hesitate to shop at Ativafit right now!
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