Ativafit Academy

Explore Our Curated Training Programs for a Seamless Fitness Journey

Starter

Set Up

AtivaPro

Slimming

Hypertrophy

Home circuit

30 MINS BEDSIDE WORKOUT

Forget excuses about space, equipment, or conditions—uncover your purest self beneath your bed, and just take action.

LIVING ROOM FUNDAMENTAL MIX

The Pareto Principle tells us that with just 20% of the fundamentals, we can achieve 80% of the results—fitness is no exception. Here, we focus on the essentials—whether it's a pair of dumbbells, a bench, or simply your living room space—to unlock the majority of your fitness potential.

GARAGE PRO ROUTINES

Just like many great ideas that started in a garage, your ambition and determination can grow from here. In this program, we'll take on more advanced challenges and strive to achieve even greater things.

40 mins Full-body Burn

Think weight control is all about treadmills and step machines? Think again! This plan helps you lose weight and get fit sustainably, in less than 40 minutes a day.

Weekly Bump - Chest & Shoulder

Here’s what you need to know to start building muscle in two of the most important muscle groups!

Nuclear Family, Nuclear Fun

Fitness should be fun, especially when you're doing it with family. Here, you'll learn how to set up an inclusive and time-efficient training circuit for 3-4 family members to enjoy together.