If you're planning the menu for a getaway or a family picnic, look no further than the ever-loved fruit, and blueberries. Not only do they add a refreshing hue to the palate, but they're healthy as well. The refreshing fruit is filled with proteins and vitamins – a complete dose of nutrition!
As a calorie-conscious person, you'll be happy to know that a cup of blueberries contains merely 70 calories while fulfilling almost 24% of the daily recommended dose of Vitamin C. It also acts as a natural sweetener in recipes. So forget worrying about too many sweets in the cookies and cupcakes; blueberries are here to save the day.
Try out the following delicious recipes ideas with abundant nutrition and minimal calories!
#1 Blueberry Cobbler Smoothie
There’s no way of going wrong with a healthy blueberry cobbler smoothie. Drink it for breakfast, afternoon snacks, late-night cravings, or whenever your heart calls for it! Made from almond milk, gluten-free rolled oats, vanilla extract, and Greek yogurt, it gives a good kick of antioxidants. It has only 280 calories.
#2 Blueberry Muffins
As enticing as market-made muffins are, they’re always loaded with sugar, saturated fat, and other unhealthy ingredients. So, save yourself the trouble and get baking! To reduce calories, replace sour cream with Greek yogurt, use honey as the sweetener, and whole wheat flour as the base.
The blueberries would act as a flavoring agent, so you need not add artificial flavor. These blueberry muffins are a massive upgrade from the packaged item. So, don’t worry when reaching for seconds!
#3 Lemon Blueberry Bread
Whenever we hear bread, it takes us to those unhealthy slices packed with calories. But the case is quite different with lemon blueberry bread. It is a cake-like treat without butter or sugar – just pure bliss. Simply replace butter and sugar with coconut oil and honey.
#4 Blueberry Crumble
Would you be able to guess that a mouthwatering slice of blueberry crumble will only set you back 127 calories? That’s almost nothing! You can transform the regular calorie-infused crumble into a healthy snack using homemade granola with no refined flour and blueberries as a sweetener.
#5 Vegan Coconut Popsicles
There's no healthier way of beating the summer heat than a blueberry ice pop recipe. The satisfaction of a homemade popsicle is always a plus! Just churn the blueberries with coconut milk with a douse of honey – your sweet, cold treat is ready.
#6 Blueberry Margaritas
Restaurant-made margaritas sneakily add artificial flavors and sugars, spiking your calorie count. Add fresh orange juice, lime juice, and nectar to make the drink even healthier. Your refreshing drink is ready to be served!
It’s not easy cutting down on calories while still eating delicious food. But blueberries certainly help! It is a very versatile fruit. Make it into a smoothie, shake, pie, muffin, or margaritas – the choice is yours! Furthermore, unlike any other manufactured blueberry dish, homemade food will help reduce calorie intake.