Yes, you read that right; drinking more water can help you lose weight. Drinking water is not just for quenching your thirst; it has many more benefits than you can think of. No, we are not saying you will lose weight overnight after drinking a few glasses of water at night.
Drinking water has many health benefits, including helping in weight loss. The information provided below talks about the health benefits of drinking water.
Ways How Water Can Help You Lose Weight
1. Suppress Your Appetite
Sometimes thirst is often mistaken for hunger, so having water instead of food may help you reduce your appetite. Taking water just before meals also aids in keeping you full and decreasing your calorie intake. Do not take water during the meals as it may affect the action of digestive juices.
2. Stimulate the Metabolism
Water stimulates thermogenesis as the body spends energy to bring any fluid to body temperature. The more energy your body expends, the more is the metabolism.
3. Helps during Exercise
Water help distributes all the electrolytes in the body by dissolving them. The electrical energy of these electrolytes thus helps in muscle contractions.
4. Reduce the Overall Liquid Calorie Intake
Since water has no calories, it is always better to substitute your daily fluid intake with water instead of other drinks like coffee, tea, and soft drinks.
5. Water Helps in Reducing Waste
Water helps in the formation of urine and bowel movements. So more hydrated, you are better it is for you to avoid constipation and also help in eliminating waste products.
6. Water Helps Burn Fat
Studies show that higher water intake helps lipolysis, and mild dehydration can decrease lipolysis due to hormonal changes. Water intake expands cell volume, which plays a pivotal role in fat metabolism.
7. Reduces Stress
Dehydration is linked with conditions like fatigue, anxiety, and depression. According to modern studies, lack of water is linked to sleepiness and reduced alertness.
Other Benefits of Water
Two-thirds of your body is mainly water, so not just weight loss. There are several other processes affected by water. Some of the other key benefits are:
1. Water Keeps Your Skin Bright
As per the latest studies, water plays a vital role in skin health. Water affects skin health in the same way as a topical moisturizer would improve elasticity.
2. Improves Brainpower
Like other bodily functions, our brain also needs water to function well. The slightest dehydration can affect the brain functions like attention, memory skills, and cognitive abilities.
3. Regulates Blood Pressure
Water plays a crucial role in maintaining the plasma cell ratio in the blood. The blood becomes thick when dehydrated making it challenging to flow, thereby increasing the load on the heart.
4. Supports Your Kidney in Good Health
The kidney's primary function is to eliminate the toxin products from the body, which is essential for the proper functioning of each cell. Water helps maintain the kidney in good health by removing the water-soluble waste products.
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