Drink More Water to Lose More Weight

Drink More Water to Lose More Weight

Yes, you read that right; drinking more water can help you lose weight. Drinking water is not just for quenching your thirst; it has many more benefits than you can think of. No, we are not saying you will lose weight overnight after drinking a few glasses of water at night.

Drinking water has many health benefits, including helping in weight loss. The information provided below talks about the health benefits of drinking water.

Ways How Water Can Help You Lose Weight

Drinking more water

1. Suppress Your Appetite

Sometimes thirst is often mistaken for hunger, so having water instead of food may help you reduce your appetite. Taking water just before meals also aids in keeping you full and decreasing your calorie intake. Do not take water during the meals as it may affect the action of digestive juices.

2. Stimulate the Metabolism

Water stimulates thermogenesis as the body spends energy to bring any fluid to body temperature. The more energy your body expends, the more is the metabolism.

3. Helps during Exercise

Water help distributes all the electrolytes in the body by dissolving them. The electrical energy of these electrolytes thus helps in muscle contractions.

Drinking water during exercise

4. Reduce the Overall Liquid Calorie Intake

Since water has no calories, it is always better to substitute your daily fluid intake with water instead of other drinks like coffee, tea, and soft drinks.

5. Water Helps in Reducing Waste

Water helps in the formation of urine and bowel movements. So more hydrated, you are better it is for you to avoid constipation and also help in eliminating waste products.

6. Water Helps Burn Fat

Studies show that higher water intake helps lipolysis, and mild dehydration can decrease lipolysis due to hormonal changes. Water intake expands cell volume, which plays a pivotal role in fat metabolism.

7. Reduces Stress

Dehydration is linked with conditions like fatigue, anxiety, and depression. According to modern studies, lack of water is linked to sleepiness and reduced alertness.

Holding a glass of water

Other Benefits of Water

Two-thirds of your body is mainly water, so not just weight loss. There are several other processes affected by water. Some of the other key benefits are:

A woman drinks water

1. Water Keeps Your Skin Bright

As per the latest studies, water plays a vital role in skin health. Water affects skin health in the same way as a topical moisturizer would improve elasticity.

2. Improves Brainpower

Like other bodily functions, our brain also needs water to function well. The slightest dehydration can affect the brain functions like attention, memory skills, and cognitive abilities.

3. Regulates Blood Pressure

Water plays a crucial role in maintaining the plasma cell ratio in the blood. The blood becomes thick when dehydrated making it challenging to flow, thereby increasing the load on the heart.

4. Supports Your Kidney in Good Health

The kidney's primary function is to eliminate the toxin products from the body, which is essential for the proper functioning of each cell. Water helps maintain the kidney in good health by removing the water-soluble waste products.

 

Related: Ttips and Tricks to Lose Belly Fat


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