High-energy, cultured, adventurous, and active. I prefer a simplified training program using the bare essentials.- Tim
His routine
My fitness routine consists of strength training 4-5 times a week. This routine works for me because my goal is to build muscle, shed fat, and you only need basic equipment to get there. I prefer a simplified training program using the bare essentials.
![Tim Liu](https://cdn.shopify.com/s/files/1/2623/4904/files/Ativafit_Feelgood_-71.5_LBS_ADJUSTABLE_DUMBBELL_3_1024x1024.png?v=1625091775)
The gear he uses
The gear I use are adjustable dumbbells, bands, bench, ab wheel, and medicine ball. It helps because all of this equipment helps you build strength and muscle.
With dumbbells, you can perform a variety of exercises targeting your entire body through different ranges of motion. I love performing presses, rows, lunges, curls, and lateral raises with them. The great thing is, the weights are adjustable so I don’t have to purchase an entire set just to train properly.
The bands help give a different resistance curve and feel for other exercises and the ab wheel and medicine ball are great for developing core strength.
![Tim Liu with Ativafit Dumbbells](https://cdn.shopify.com/s/files/1/2623/4904/files/Ativafit_Feelgood_-71.5_LBS_ADJUSTABLE_DUMBBELL_1_1024x1024.png?v=1625091965)
How fitness makes him feel good
For me, my idea of health and fitness is to be able to live a long life where I can look good, feel good, and to continue doing things that I like. Whether it’s physical activities when traveling, being able to eat some of my favorite indulgences, or occasional sports with friends, I want to be able to enjoy my life to the fullest as I continue to age.
![Tim Liu](https://cdn.shopify.com/s/files/1/2623/4904/files/Ativafit_Feelgood_-71.5_LBS_ADJUSTABLE_DUMBBELL_2_1024x1024.png?v=1625092015)