5 Effective Ways to Celebrate Men’s Health Week

International Men’s Health Week is celebrated between June 13 and 19. It celebrates the importance of the health and wellness of boys and men.

Various health issues are more prevalent in this gender. But men often don’t get enough attention in this respect. Mental health issues need special attention, too, given the societal expectations and emotional nature of this gender. Men's health week is an opportunity to raise awareness about the importance of men's health.

Below is a list of some great ways to celebrate Men’s Health Week:

1. Workout at Home

Men are more susceptible to developing fatal heart disease than any other condition. Physical activity, regular exercise, and a healthy diet are important in reducing the risk of cardiovascular problems at a later age. This week, bring together the men of the family for workout sessions at home with the Ativafit adjustable dumbbell sethave healthy meals, and promote a healthy lifestyle.

Ativafit adjustable dumbbell set

2. Get an Appointment

This can be a doctor’s visit that you have been putting off for too long now. If you had a mole or a lump that you have been too busy to get examined, this week is your chance and motivation to get this pending task done.

Or you can just schedule a regular follow-up appointment for yourself or your male family members to see if everything is fine.

A elder doctor

3. A Week Free of Tobacco and Alcohol

As of a survey conducted in 2013, tobacco use prevalence in men was recorded at 34.5%, while in women, it was 5.1%. Tobacco use hence is a major concern when discussing men’s health. This may be due to mental health issues among men that go unaddressed. 

Similarly, almost 59% of adult men report drinking alcohol in the past 30 days as compared to 47% of women.

Considering these stats, a week free of tobacco and alcohol can be an effective way of celebrating men’s health week at your home or workplace.

Stop smoking

4. Pay Attention to Mental Health

Research shows that men find it difficult to open up and vent about how they feel. This presents a major problem in dealing with mental health issues among men. This men’s health week, pay more attention to the mental health of the wonderful men around you. Schedule a therapy session for the men of your family. Talk more about it with your colleagues.

A man seeing a therapist

5. Know the Recommended Screening Schedule

As men age, the risk of developing fatal diseases such as colorectal and prostate cancer increases. According to the physician’s advice, regular screening is highly recommended if you have symptoms of such diseases. Getting yourself examined this health week and scheduling the same for your male family members is a great way to emphasize men’s health around you. 

A man doing screening

The Bottom Line

Men make a huge portion of the working class of the world. Their efforts, importance, and health are often overlooked. This International Men’s Health Week that ends on Father’s Day is a great opportunity to fill the gap in efforts and awareness in this regard.


Related: Strength Training: Amazing Benefits and 4 Eay-to-Do Exercises

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