We may feel the same way about summer: loving it for vacations but hating it for the high temperature. Even if you are self-disciplined enough to stick to working out on such a hot day, it's hard to refuse to have ice creams and BBQ to defeat the heat. However, your efforts may be wasted as a result! Thus, finding a tasty but light meal becames a top priority.
Luckily, you don't need to feel worried and irritated right now. We've put up a list of healthy, light, but delicious salads and sandwiches that you can try even if you have only 10 minutes to prepare the meal!
1. Green Onion and Tuna Sandwich
Get a dose of lean protein with this yummy green onion and tuna sandwich. Combine green onion, balsamic vinegar / lemon juice, and a bit of mayo, mix the tuna, and spread it on whole-grain bread. You can also include parsley for some added flavor. With only 283 calories, the sandwich is perfect for a healthy lunch.
2. Greek Roasted Red Pepper Wrap
With only 260 calories, this greek roasted red pepper wrap is a perfect way to give you a health kick! Simply add roasted red pepper, spinach, cucumber, Greek yogurt, goat cheese, feta, olives, and green pepper to a whole grain wrap. Eat your veggie lunch wraps with a serving of hummus for dipping.
3. Mediterranean Pasta Salad
To make this tasty Mediterranean pasta, cook veggies, oregano, olives, and parsley in olive oil and garlic. Add boiled whole grain pasta to the mix. Garnish with feta cheese. This healthy, delicious meal is only 302 calories.
4. Turkey Salad
Combine lightly toasted pecans, cranberries, onion, and celery with dijon mustard and mayonnaise. Add turkey pieces and mix. Season with salt and pepper. This mouth-watering turkey salad has 288 calories.
5. Avacodo and Lentil Salad
Packed with a healthy dose of fiber, this avocado and lentil salad is only 247 calories. Combine cooked green lentils, chopped avocados, spinach leaves, and pomegranate. Season with lemon juice, olive oil, salt, and pepper. This salad will give you an instant energy boost at lunch hours.
6. Egg Salad Sandwich
Make a healthy egg salad sandwich combining boiled eggs, greek yogurt, chives, and dill. Season the mixture with onion powder, garlic powder, salt, and pepper. Spread it on some whole grain bread and enjoy. Brown bag it for lunch at only 354 calories.
7. Chicken Caesar Lettuce Wraps
Chicken caesar lettuce wraps are a perfect low-carb lunch. Make cups out of lettuce leaves and fill each cup with a mixture of greek yogurt, cooked chicken, whole-grain croutons, lemon, and cherry tomatoes. Add parmesan cheese for extra flavor. These tasty cups have only 340 calories.
Making healthy food choices in summer helps us stay active, getting proper nutrients throughout the day makes us more productive, and having a good appetite brings a good mood.
These healthy and light meals can also help us reach our fitness goals and stay on track with our diet. So let's shed those extra pounds by avoiding take-outs, and boost our health and weight loss efforts by making healthy meals!