Get Healthy and Stay Healthy on a Budget

*This is a guest post written by Camille Johnson.

Getting healthy and staying healthy doesn't necessarily require a lot of money. In fact, you can make better choices and improve your overall fitness without breaking the bank. What you need, though, is some effort and commitment.

#1 Eating Right

Your first step in getting and staying healthy is adjusting your diet. Eliminate junk food and as much processed food as possible. You can still have treats now and then, but most of the time, shoot for a diet of whole grains, lean proteins, and plenty of fruits and vegetables. Try to purchase organic foods more often, and consider growing your own food, even if that means cultivating some tomatoes in a window box. Also, make sure you're drinking plenty of water, and cut back on sugary and caffeinated beverages.

Healthy food

#2 Exercising Smart

Incorporate exercise into your daily routine. This doesn't mean paying huge amounts of money for a gym membership. You can exercise at home by engaging in a combination of cardio and weight training. On days when the weather cooperates, exercise outside by walking, running, or bicycling. Otherwise, try indoor activities, such as aerobic dance, or invest in an Ativafit bike or rowing machine. You may also consider adding Ativafit weights to your home gym.

If you work long hours at a computer, try to blend brief periods of activity into your day. Take the stairs instead of the elevator, stand during meetings, and do some stretches or low-impact cardio during breaks. Get up and move throughout the day to keep your energy levels high.

Ativafit folding bike

#3 Getting Sleep

Getting more sleep doesn't cost you a thing, but it makes you feel better. Make an effort to train your body by going to bed at the same time every night, and follow a set routine that relaxes you. Don't eat any heavy foods before bed, and avoid caffeine in the late afternoon and evening. Make sure your bedroom is quiet, dark, moderate in temperature, and relaxing. If your bed isn't comfortable, consider getting a new mattress set.

Sleep well

#4 Managing Stress

Part of healthy living is managing stress. Eating right, exercising, and getting enough sleep can help with this, but also try setting aside time for meditation and deep breathing exercises. Doing things you truly enjoy can also cut your stress. If you're a reader, for instance, dedicate a half-hour to an hour every day to dig into your book. Meet with friends periodically, too, perhaps for a concert or movie, or simply spend an evening chatting or playing games.

Managing stress

#5 Using Technology

There are plenty of apps these days that can help you manage your health and remind you to make good choices. Choose apps that let you count calories or provide healthy recipes, or download a fitness app that allows you to track your exercise habits and progress. There are even apps to help you sleep better and cut stress.

Fitness apps


You don't have to spend a lot of money to get healthy and stay healthy, but you need to be committed to your overall fitness, so you can live your very best life. Visit the Ativafit website for more ideas.

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